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What is L-Tryptophan?
L-Tryptophan is an essential amino acid (a building block of protein). It is also the precursor of serotonin and melatonin. Serotonin is known as the "happy hormone" as it acts as a mood stabiliser. Melatonin is a sleeping aid as it helps control your sleep cycle.
How to get L-Tryptophan:
Unlike some other amino acids, the human body cannot make tryptophan; therefore, it must be obtained through diet or supplementation. Tryptophan is naturally found in red meat, poultry, eggs and dairy.
Our formula provides you with 220mg of L-Tryptophan in a convenient tablet form. Simply take one (1) tablet daily, preferably with a meal. Including Horbaach L-Tryptophan into your daily routine can help control your sleep cycle, calm your mind, and support positive mood.