What is N-Acetyl-Cysteine?
N Acetyl Cysteine is one of the 20 amino acids that are the building block of proteins used throughout the body. Protein forms the structure of all of the body's cells and tissues, including muscle tissue, internal organs, tendons, hair, skin and nails. Cysteine is a non-essential amino acid as it is one of 12 amino acids that can be produced naturally by the body. Cysteine is commonly found in high-protein foods, like chicken, eggs and legumes and is also a popular nutritional supplement that is now found in many different forms such as tablets, powders, liquid drops, gummies, pills, capsules, and sprays.
What are the benefits of NAC Supplements?
Along with two other amino acids - glutamine and glycine - NAC is necessary to make and replenish glutathione. Glutathione is a compound that helps neutralise free radicals that can damage cells and tissues in your body. NAC is not only suitable for humans but is also used as a treatment for animals such as cats and dogs for various health problems.