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Horbaach Triple Omega 3-6-9 supplements provide a combination of different fatty acids in one convenient product. Omega-3 and omega-6 are essential fatty acids, meaning they must be obtained from the diet, while the body can produce omega-9.
The specific benefits depend on the types and amounts of fatty acids in the supplement. For example, where a product provides sufficient EPA and DHA, these omega-3 fatty acids contribute to the normal function of the heart.*
Omega-3, omega-6 and omega-9 are different types of unsaturated fatty acids. Omega-3 includes fatty acids such as EPA, DHA and ALA, while linoleic acid is a common omega-6 fatty acid and oleic acid is an omega-9 fatty acid.
Omega-3 and omega-6 are considered essential because the body cannot make all the fatty acids it needs from these families. Omega-9 is not considered essential because the body can produce it.
Neither is automatically better. The right choice depends on your diet and what you want from a supplement.
Horbaach Triple Omega supplement combines omega-3, omega-6 and omega-9 fatty acids, whereas an omega-3 supplement focuses specifically on omega-3s. When comparing products, look beyond the total amount of oil and check the label for the amounts and sources of individual fatty acids, particularly EPA and DHA in fish-oil-containing products.
Start by checking which oils provide the omega-3, omega-6 and omega-9 fatty acids and how much of each the recommended daily serving provides.
Horbaach Triple Omega 3-6-9 is formulated for daily use, but always follow the directions and recommended daily intake stated on the individual product.
If you are pregnant, breastfeeding, taking medication or have a medical condition, speak to a healthcare professional before using a food supplement.
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
*EPA and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA.
ALA contributes to the maintenance of normal blood cholesterol levels. The beneficial effect is obtained with a daily intake of 2 g of ALA.