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What is Vitamin B12?
Vitamin B-12 also known as methylcobalamin, is an important high-quality water-soluble supplement that plays an essential role in the production of your red blood cells and DNA, supporting energy metabolism, as well as the proper functioning of your nervous and immune system. It also helps to reduce tiredness and fatigue.
How to get Vitamin B12:
Unfortunately, B12 deficiency is common if you do not get enough from your diet or are not able to absorb enough from the food you eat. Vitamin B12 can be found naturally in animal products like meat and dairy. However, quite a lot of people find themselves deficient in B-12 - you may be susceptible to low vitamin B12 status if you follow a vegan/plant-based diet - and long-term deficiency symptoms can be very severe and sometimes dangerous. Taking a dietary supplement is a sure-fire way to ensure you are receiving a sufficient amount of B12. These supplements are available in tablets, capsules, chewable, powder, injection shots, liquid (to mix with your favourite drink), gummies, patches, and oral spray. It can also be found in multivitamin complex or comprehensive formulas.
About Horbaach Vitamin B12:
Horbaach Vitamin B12 spray ais a great way to add this beneficial vitamin into your daily diet. Simply take three sprays for 2500ug strength and reap the benefits of this vitamin!