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What is Vitamin K2?
Vitamin K2 is an essential, fat-soluble nutrient our body needs for functions like healthy blood clotting. It comes in two forms:
- Vitamin K1 (phylloquinone) found in natural leafy greens, vegetables, and some plant oils
- Vitamin K2 (menaquinone) found in dairy, fermented foods (such as natto), and animal products
How to get Vitamin K2:
On average, about 90% of the Vitamin K consumed in our diets is K1, therefore taking a food supplement ensures we reap the benefits of this essential vitamin. It is often given to newborn babies after birth due to it's important benefits. K2 works with calcium in the body to support healthy bones and the blood clotting process. Vitamin K supplements come in many forms including softgel capsules, liquid sprays, oil drops, powder and gummies.
About Carlyle Vitamin K2:
Our Carlyle Vitamin K2 supplement gives a high strength of 100mcg per tablet, there's not better formula out there!